Breathe Before You Speak: The Neuroscience of Mindful Communication
How we breathe directly impacts how we connect
Date: Monday, 8th December 2025
Time: 14:00 – 16:00 (120 min)
Manas Yoga, Yoga Room 1,
Franz-Josefs-Kai 41/17, 1010 Vienna
Price: 40 Euros (booking and payment via Manas Yoga)
This innovative, science-based workshop bridges ancient breathwork wisdom with modern neuroscience and non-violent communication principles, offering you practical tools to transform difficult conversations from the inside out.
Whether you're navigating workplace tensions, family dynamics, or simply want to communicate with greater presence and authenticity, this workshop offers practical skills you can use immediately.
What You'll Learn in This Integrative Experience:
- The Science of Stress: Understand what happens neurologically during difficult conversations and why our usual communication patterns often backfire
- Breathwork for Regulation: Master evidence-based pranayama techniques that calm your nervous system in real-time, even mid-conversation
- Non-Violent Communication: Learn the neuroscience behind compassionate communication and tools for expressing needs without triggering defensiveness
- Moving Meditation: Experience gentle movement practices that release tension and create space for clearer thinking and feeling
- Creative Integration: Use reflective writing exercises to process emotions and integrate new communication patterns
- Real-Time Tools: Practice applying these techniques in simulated challenging conversations and everyday interactions