Upcoming Events

What's Coming Up

Effective and Mindful Communication Workshop

How to connect with ourselves and others
Ever notice how the most important conversations can be the hardest ones? What if you could turn those challenging moments into opportunities for deeper connection?
This interactive workshop combines mindfulness practices with practical communication tools to help you listen more deeply, speak more thoughtfully, and navigate difficult conversations with mindfulness and compassion.

Format: 90-minute online sessions (via Zoom), offered in two parts

Language: English

Registration: Register Now

Price: free

📅 Dates:
Part I:
Part II:
Part I Features:
  • Brief mindfulness arrival practice and breathing techniques
  • Real-life communication challenges
  • "I am here for you" presence-building techniques
  • WAIT & AWE communication strategies for everyday interactions
  • Active listening techniques with group feedback
  • Interactive discussions and breakout activities
Part II Features:
  • Centring practices and reflection on Part I insights
  • Four elements of constructive dialogue for daily relationships
  • "You are partly right" technique for understanding different perspectives
  • Navigating difficult conversations
  • Practical perspective-taking exercises with supporting feedback

Past Events

Our Journey So Far

Connect: Pause & Reflect Retreat

Bánfalvi Kolostor, Sopron (Historic monastery setting)

Duration:

Focus: Connection through mindfulness, empathy, and self-awareness

Three-Pillar Approach:
  • Me & Environment: Building meaningful connections with nature
  • Me & You: Fostering empathy and emotional intelligence
  • Me & Me: Creating space for introspection and personal growth
Key Features:
  • Connection to nature and culture: mindful hill walks, historic monastery setting
  • Workshops on mindful communication and journalling
  • Daily yoga and mindfulness practice: Morning hatha, evening yin/restorative, and pranayama

Awareness and Sustainability Retreat

Lipót, Hungary (Szigetköz Island, sustainable place – Hotel Orchidea)

Duration:

Focus: Individual and collective awareness through sustainability and wellness

Key Features:
  • Structured progression: From individual awareness (Part 1) to collective responsibility (Part 2)
  • Neuroscience integration: "Neuroscience of breaks" and stress management with the neuroscientific basis
  • Sustainability: Practical tips for reducing environmental footprint, methods for working together on a common goal (team building activity)
  • Mindfulness and yoga: hatha yoga, yoga nidra, silent walks, guided meditations and breathing exercises, forest bathing (Shinrin yoku)