Upcoming Events

What's Coming Up

Beyond Asanas: Breath, Mind & Neuroscience

A 3-Part Breath, Mindfulness & Nervous System Series

Dates: Fridays 8th May, 22th May and 19th June 2026

Time: 14:30 – 16:30 (120 min)

Manas Yoga, Yoga Room 2, Franz-Josefs-Kai 41/17, 1010 Vienna

Registration: Manas Yoga website


Presented by Adrián only. Each session is standalone. Can be attended as a complete block.

Breathing is the most vital function of the body — and yet it's one we rarely pay attention to. Ancient yogic practices and modern neuroscience offer powerful tools to regulate the breath, calm the nervous system, and sharpen the mind. This 3-part series brings these worlds together, offering practical, science-backed techniques to help you feel calmer, clearer, and more connected — both on and off the mat.

Each 2-hour session explores breath as a bridge between yoga, pranayama, functional breathing, mindfulness, and neuroscience. Sessions can be attended individually or together as a coherent journey from regulation → clarity → integration.

Session 1 – Calm & Regulation: (8th May) Discover the foundations of yogic and functional breathing and nervous system regulation. Learn to restore breathing rhythm, calm stress responses, and cultivate a felt sense of safety and stability.

Session 2 – Focus, Energy & Mental Clarity: (22nd May) Explore how breath influences focus, cognitive performance, and energy levels — and learn to work skilfully with mental pressure and overthinking.

Session 3 – Integration, Relaxation & Daily Life: (19th June) Bring it all together. Deepen recovery, emotional regulation, and presence — and discover how to carry these practices into stress, sleep, and the transitions of everyday life.

Session 1 - Calm & Regulation - Key themes:
  • Breathing mechanics, diaphragm, and nasal breathing
  • Autonomic nervous system and vagal tone
  • Slow, rhythmic breathing for regulation
  • Sama Vritti and Dirgha Pranayama
  • Mindfulness and interoceptive awareness
Session 2 - Focus, Energy & Mental Clarity - Key themes:
  • Breath rhythm and nervous system adaptability
  • Attention, cognitive load, and emotional reactivity
  • Antar & Bahir Kumbhaka (introduced gently)
  • Nadi Shodhana for balance and clarity
  • Breathing strategies for focus, alert calm, and energy regulation
Session 3 - Integration, Relaxation & Daily Life - Key themes:
  • Parasympathetic activation and recovery
  • Chandra Bhedana, Bhramari, and natural (Sahaja) breathing
  • Sound, resonance, and nervous system calming
  • Meditation and embodied mindfulness
  • Applying breath practices to stress, emotions, and transitions
Registration

From Anger to Compassion

Part 1: Rechanneling Stress and Understanding Our Needs

Date: Saturday, 9th May 2026

Time: 14:00 – 16:00 (120 min)

Villa Vida Café, Linke Wienzeile 102, 1060 Vienna

Registration: Villa Vida website (Google Form)

A two-part experiential workshop series

Pause. Sense. Feel. Transform.

Anger, rage, and frustration are part of being human. Yet when left unchecked, they can hijack our nervous system, cloud communication, and strain our relationships.

This science-based workshop explores how anger affects the body and brain — and how it can become a powerful gateway to self-understanding and deeper connection.

You’ll explore:
  • The neuroscience of anger, rage, stress response, and emotional hijacking
  • How bodily sensations and internal narratives shape anger
  • Identifying the feelings and unmet needs behind frustration
  • How to rechannel anger through breath, visualisation, and gentle movement
  • Using mindful self-talk and mantras to express needs
  • Cultivating self-compassion as a foundation for clarity and regulation

Please bring paper and a pen. Cash donation is appreciated.
One third of donations supports the café community space.

Registration – Part 1

From Anger to Compassion

Part 2: Turning Conflict into Opportunity

Date: Saturday, 6th June 2026

Time: 14:00 – 16:00 (120 min)

Villa Vida Café, Linke Wienzeile 102, 1060 Vienna

Registration: Villa Vida website (Google Form)

A two-part experiential workshop series

Pause. Sense. Feel. Transform.

In this second workshop, we move from inner regulation to relational awareness.

Drawing from neuroscience, mindfulness, psychology, and non-violent communication, we explore how conflict can become an opportunity for understanding, connection, and shared humanity.

You’ll explore:
  • The neuroscience of conflict resolution, empathy, and active listening
  • Practicing empathy and mindful communication
  • Step-by-step conflict transformation using non-violent communication
  • Understanding shared humanity and common underlying needs
  • Cultivating compassion through guided imagery and meditation tools

Please bring paper and a pen. Cash donation is appreciated.
One third of donations supports the café community space.

Registration – Part 2

Mindful Communication

How to Formulate Empathetic Requests

Date: Friday, 12th June 2026

Time: 14:30 – 16:30 (120 min)

Manas Yoga, Yoga Room 2, Franz-Josefs-Kai 41/17, 1010 Vienna

Registration: Manas Yoga website

Do you find yourself struggling to express your needs clearly — or reacting in ways you later regret? This hands-on workshop invites you to explore new ways of communicating with curiosity, clarity, and compassion.

Blending mindfulness, Nonviolent Communication (NVC), neuroscience, and exercises drawn on improvisation and mental health practices this interactive session offers a safe and supportive space to shift from reactive demands to empathic, authentic requests — and to deepen your connection with yourself and others.

This workshop is perfect for anyone seeking to improve their communication skills, whether in personal relationships, professional settings, or community interactions. No previous experience with mindfulness or NVC is required—just an open mind and willingness to explore.

This workshop is presented in collaboration with Mayumi Hikida, a certified mental health coordinator and theatrical improviser.

What You'll Explore in This Experiential Workshop:
  • Guided mindfulness practices: including mindful observation, breathing exercises, gentle movement, and meditation to cultivate present-moment awareness
  • NVC Foundations: Core principles of Non-Violent Communication (NVC) with neuroscience foundation
  • Embodied Communication: Experiential and engaging improvisation-based exercises that reveal different communication patterns and help you embody new ways of relating
  • Difficult Conversations: Practical tools for handling them with greater ease and mindfulness
  • Perspective-Taking: Practices that deepen empathy, understanding, and connection
  • Closing reflection: How to integrate the insights in your daily life

Join us for an enriching experience that will equip you with practical skills to communicate with greater clarity, compassion, and connection.

Registration

From Anger to Self-Compassion

Part 1: Rechanneling Stress and Understanding Our Needs

Date: Saturday, 20th June 2026

Time: 14:00 – 16:00 (120 min)

Manas Yoga, Yoga Room 2, Franz-Josefs-Kai 41/17, 1010 Vienna

Registration: Manas Yoga website

A two-part experiential workshop series

We all experience anger, rage, and frustration. These emotions are powerful, uncomfortable, and deeply human — and they leave a real mark on our nervous system and well-being. But what if they could become doorways to greater self-understanding, empathy, and connection?

Explore how your body and mind react to anger and frustration — including the mechanisms behind emotional hijacking and chronic stress. Through guided meditation, reflective journalling, visualisation, and gentle movement, you'll discover the unmet needs beneath your emotions and build practical tools for calming the nervous system and cultivating self-compassion.

You’ll explore:
  • The neuroscience of anger, rage, stress response, and emotional hijacking
  • How bodily sensations and internal narratives shape anger
  • Identifying the feelings and unmet needs behind frustration
  • How to rechannel anger through breath, visualisation, and gentle movement
  • Using mindful self-talk and mantras to express needs
  • Cultivating self-compassion as a foundation for clarity and regulation
Registration – Part 1

From Anger to Compassion

Part 2: Turning Conflict into Opportunity

Date: Saturday, 4th July 2026

Time: 14:00 – 16:00 (120 min)

Manas Yoga, Yoga Room 2, Franz-Josefs-Kai 41/17, 1010 Vienna

Registration: Manas Yoga website

A two-part experiential workshop series

We all experience anger, rage, and frustration. These emotions are powerful, uncomfortable, and deeply human — and they leave a real mark on our nervous system and well-being. But what if they could become doorways to greater self-understanding, empathy, and connection?

Take the journey outward — into your relationships and interactions with others. Learn how empathy, active listening, and an understanding of shared human needs can transform conflict into constructive dialogue. Drawing on neuroscience, metta meditation, and NVC tools, you'll leave with practical daily-life skills for co-regulation, connection, and compassionate communication.

You’ll explore:
  • The neuroscience of conflict resolution, empathy, and active listening
  • Practicing empathy and mindful communication
  • Step-by-step conflict transformation using non-violent communication
  • Understanding shared humanity and common underlying needs
  • Cultivating compassion through guided imagery and meditation tools
Registration – Part 2

Past Events

Our Journey So Far

Mindful Communication

Transforming Blame into Empathy and Compassion

Date: Saturday, 28th March 2026

Time: 14:00 – 16:00 (120 min)

Manas Yoga, Yoga Room 2, Franz-Josefs-Kai 41/17, 1010 Vienna

Registration: Manas Yoga website

Learn to navigate challenging conversations with grace and understanding in this transformative workshop that blends mindfulness practices with the principles of Non-Violent Communication (NVC).

This interactive experience offers a safe, supportive space to explore new ways of communicating that foster genuine connection rather than conflict. Through a carefully designed mix of mindfulness techniques, communication principles, and experiential exercises, you'll discover how to shift from reactive patterns of blame and judgment to responses grounded in empathy and compassion.

This workshop is perfect for anyone seeking to improve their communication skills, whether in personal relationships, professional settings, or community interactions. No previous experience with mindfulness or NVC is required—just an open mind and willingness to explore.

This workshop is presented in collaboration with Mayumi Hikida, a certified mental health coordinator and theatrical improviser.

What You'll Explore in This Experiential Workshop:
  • Guided mindfulness practices: including mindful observation, breathing exercises, gentle movement, and meditation to cultivate present-moment awareness
  • NVC Foundations: Core principles of Non-Violent Communication (NVC) with special emphasis on recognising and transforming blame and judgment into authentic expression
  • Embodied Communication: Experiential and engaging improvisation-based exercises that reveal different communication patterns and help you embody new ways of relating
  • Difficult Conversations: Practical tools for handling them with greater ease and mindfulness
  • Perspective-Taking: Practices that deepen empathy, understanding, and connection
  • Constructive Feedback: Techniques that strengthen relationships rather than strain them

Join us for an enriching experience that will equip you with practical skills to communicate with greater clarity, compassion, and connection.

Science Meets Mindfulness - returns (#2)

Transforming Your Presence

Date: Saturday, 7th March 2026

Time: 15:00 – 17:00 (120 min)

Villa Vida Café, Linke Wienzeile 102, 1060 Vienna

Registration: Villa Vida website (Google Form)

Pause. Sense. Breathe. Return to yourself.

In a world of speed, multitasking, and constant stimulation, true presence becomes a rare and powerful skill. This interactive workshop offers a space to slow down, reconnect with your body, and understand how mindfulness and meditation transform your brain, your communication, and your moment-to-moment experience.

Through a blend of neuroscience, mindfulness tools, introspection, pair- and group activities, we explore how the brain, body, and nervous system shape the way we feel, interact, and respond. You’ll learn how posture, breath, emotional signals, and internal narratives influence communication – and how mindful presence can shift everything. Please bring paper and a pen. Cash donation is appreciated.

You’ll explore:
  • The neuroscience of mindfulness, meditation and self-awareness
  • How feelings, needs, and body sensations shape your relationships
  • How to meet difficult emotions with curiosity and compassion
  • How to practice RAIN as a gentle, structured process
  • How Metta meditation softens the heart and supports resilience
  • How body language influences communication and nervous system safety
  • How breath and movements bring you back into the present moment

Ideal for anyone wanting to live and communicate with more clarity, intention, and authenticity – in body, mind, and heart.

The Science of (Self-)Love

How To Be Compassionate

Date: Saturday, 14th February 2026

Time: 10:00 – 12:00 (120 min)

Manas Yoga, Yoga Room 2, Franz-Josefs-Kai 41/17, 1010 Vienna

What if you could literally change your brain to be kinder to yourself? This science-based, experiential workshop explores the fascinating neuroscience behind self-compassion and reveals how our inner dialogue directly shapes our mental and physical wellbeing.

Through an engaging blend of brain science, mindful movement, and heart-opening practices, you'll discover how to transform your relationship with yourself from the inside out. The Science of (Self-) Compassion combines cutting-edge research with practical tools, showing you how self-compassion isn't just "nice to have"—it's neurologically essential for resilience, healing, and authentic connection.

Using elements of non-violent communication, gentle yoga, breathwork, and reflective practices, this interactive workshop creates a safe space to explore what true self-love looks like in action. You'll learn evidence-based techniques that help rewire patterns of self-criticism and cultivate the inner ally you've always deserved.

What You'll Explore in This Evidence-Based Experience:
  • The Brain Science: Understand what happens neurologically during self-criticism versus self-compassion, and why kindness literally rewires your brain
  • Inner Communication: Learn non-violent communication principles to transform your internal dialogue from judgment to acceptance
  • Embodied Self-Care: Practice gentle yoga poses (asanas) and breathing techniques that support nervous system regulation and self-nurturing
  • Compassion Mantras: Explore powerful practices for both receiving support (“I suffer, please help”) and offering it (“I know you suffer, I’m here for you”)
  • Integration Tools: Engage in journaling and group activities that help anchor these new patterns into daily life

The Science of (Self-)Love

Cultivating Compassion for Yourself and Others

Date: Saturday, 7th February 2026

Time: 15:00 – 17:00 (120 min)

Villa Vida Café, Linke Wienzeile 102, 1060 Vienna

Love and compassion - for yourself and for others.

Beyond romance, love is the foundation of how we relate - to friends, family, and our own inner voice. Many of us show care for others but struggle to extend the same kindness toward ourselves.

This workshop combines gentle yoga, breathing, and neuroscience, introspection, pair- and group activities to explore how compassion transforms our inner dialogue and relationships. It also explores the science of love and compassion, guiding participants through practices that nurture self-acceptance, empathy, and deeper, healthier connections within the community.

You’ll explore:
  • The basics of (neuro)science behind love and compassion
  • How to apply non-violent communication with ourselves – replacing judgment with acceptance
  • How to practice gentle conscious movement and breathwork for emotional balance and self-care
  • Mantras like “I suffer, please help” and “I know you suffer, I’m here for you” to foster mutual care and love (including journalling)

Join us to nurture self-love and build bridges of kindness in the community.
Please bring paper and a pen.

Science Meets Mindfulness

Transforming Your Presence

Date: Saturday, 31st January 2026

Time: 15:00 – 17:00 (120 min)

Villa Vida Café, Linke Wienzeile 102, 1060 Vienna

Pause. Sense. Breathe. Return to yourself.

In a world of speed, multitasking, and constant stimulation, true presence becomes a rare and powerful skill. This interactive workshop offers a space to slow down, reconnect with your body, and understand how mindfulness and meditation transform your brain, your communication, and your moment-to-moment experience.

Through a blend of neuroscience, mindfulness tools, introspection, pair- and group activities, we explore how the brain, body, and nervous system shape the way we feel, interact, and respond. You’ll learn how posture, breath, emotional signals, and internal narratives influence communication – and how mindful presence can shift everything. Please bring paper and a pen. Cash donation is appreciated.

You’ll explore:
  • The neuroscience of mindfulness, meditation and self-awareness
  • How feelings, needs, and body sensations shape your relationships
  • How to meet difficult emotions with curiosity and compassion
  • How to practice RAIN as a gentle, structured process
  • How Metta meditation softens the heart and supports resilience
  • How body language influences communication and nervous system safety
  • How breath and movements bring you back into the present moment

Ideal for anyone wanting to live and communicate with more clarity, intention, and authenticity – in body, mind, and heart.
Please bring paper and a pen.

The Mindful Brain

How Neuroscience Transforms Your Present-Moment Awareness

Date: Saturday, 24th January 2026

Time: 10:00 – 12:00 (120 min)

Manas Yoga, Yoga Room 1, Franz-Josefs-Kai 41/17, 1010 Vienna

“The Mindful Brain” combines bridges the gap between ancient wisdom and modern brain research, showing you not just how to be mindful, but why these practices are so powerfully effective. Through interactive exploration of meditation, breathwork, and mindful movement, you'll discover how to literally rewire your brain for greater presence, resilience, and emotional intelligence.

This science-based approach to mindfulness goes beyond basic meditation, offering you a deep understanding of the neurological mechanisms behind self-awareness, compassion, and stress transformation. You'll learn to distinguish between thoughts, feelings, body sensations, and needs with scientific precision, while developing practical skills to navigate challenging emotions with curiosity rather than reactivity.

What You'll Explore in This Evidence-Based Experience:
  • Brain Science Revealed: Understand the specific neurological changes that occur during mindfulness practice and how these reshape your relationship with stress and emotion
  • Precision Awareness: Learn the science behind distinguishing between situations, feelings, needs, body sensations, and emotional states for clearer self-understanding
  • Evidence-Based Techniques: Master proven practices including the RAIN method (Recognize, Allow, Investigate, Non-attachment) and Metta (loving-kindness) meditation
  • Compassionate Curiosity: Apply neuroscience-informed approaches to transform difficult emotions from obstacles into opportunities for growth
  • Embodied Presence: Cultivate present-moment attention through mindful movement and breathwork that actively engages your nervous system
  • Stress Transformation: Learn how to shift from reactive patterns to mindful responses using your understanding of brain plasticity

Mindful Breath, Queer Voice

Bridging science & non-violent communication

Date: Friday, 5th December 2025

Time: 14:00 – 16:00 (120 min)

Villa Vida, Linke Wienzeile 102, 1060 Vienna

Find calm and connection in challenging conversations and moments. Part of being a diverse community means navigating emotional moments — mindful breathing helps us regulate and respond with care.

This interactive, science-based workshop explores how stress affects the brain and body, and how breathwork and non-violent communication (NVC) can transform conflict into understanding.

You’ll learn to:
  • Understand the neuroscience of stress, tension, and negative emotions in communication
  • Practice breathwork and meditation to regulate your nervous system in real time
  • Apply non-violent communication principles to communicate with empathy
  • Use movement and creative writing to release tension and express emotions
  • Come as you are — everyone seeking peaceful, authentic communication is welcome
Link to the website

Effective and Mindful Communication Workshop

How to connect with ourselves and others

16th and 23rd September 2025


Ever notice how the most important conversations can be the hardest ones? What if you could turn those challenging moments into opportunities for deeper connection?
This interactive workshop combines mindfulness practices with practical communication tools to help you listen more deeply, speak more thoughtfully, and navigate difficult conversations with mindfulness and compassion.

Format: 90-minute online sessions (via Zoom), offered in two parts

Part I Features:
  • Brief mindfulness arrival practice and breathing techniques
  • Real-life communication challenges
  • "I am here for you" presence-building techniques
  • WAIT & AWE communication strategies for everyday interactions
  • Active listening techniques with group feedback
  • Interactive discussions and breakout activities
Part II Features:
  • Centring practices and reflection on Part I insights
  • Building bridges through two-way communication foundations
  • Four elements of constructive dialogue for daily relationships
  • "You are partly right" technique for understanding different perspectives
  • Navigating difficult conversations
  • Practical perspective-taking exercises with supporting feedback

Connect: Pause & Reflect Retreat

Bánfalvi Kolostor, Sopron (Historic monastery setting)

Duration:

Focus: Connection through mindfulness, empathy, and self-awareness

Three-Pillar Approach:
  • Me & Environment: Building meaningful connections with nature
  • Me & You: Fostering empathy and emotional intelligence
  • Me & Me: Creating space for introspection and personal growth
Key Features:
  • Connection to nature and culture: mindful hill walks, historic monastery setting
  • Workshops on mindful communication and journalling
  • Daily yoga and mindfulness practice: Morning hatha, evening yin/restorative, and pranayama

Awareness and Sustainability Retreat

Lipót, Hungary (Szigetköz Island, sustainable place – Hotel Orchidea)

Duration:

Focus: Individual and collective awareness through sustainability and wellness

Key Features:
  • Structured progression: From individual awareness (Part 1) to collective responsibility (Part 2)
  • Neuroscience integration: "Neuroscience of breaks" and stress management with the neuroscientific basis
  • Sustainability: Practical tips for reducing environmental footprint, methods for working together on a common goal (team building activity)
  • Mindfulness and yoga: hatha yoga, yoga nidra, silent walks, guided meditations and breathing exercises, forest bathing (Shinrin yoku)